Women’s social media workshop offered today, 3-5 pm
July 25, 2011 by admin
Filed under Choosing Lingerie
Women’s social media workshop offered today, 3-5 p.m.
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Published: July 25, 2011
The Vermont Women’s Business Center is sponsoring a series of social media clinics in Rutland The hands-on clinics include an overview of social media practices and introductions to Facebook, Twitter, Flickr and blogging as they relate to business enhancement.
The Focus on Facebook class will be held today, from 3 to 5 p.m., at the PEGTV Access studios, Howe Center.
Dani Burns, FairPoint Communications senior social media strategist, will join instructor Elissa Campbell in offering tips and strategies to business owners who are new to the Facebook platform and social media.
FairPoint is providing $15,000 in grants and services for the Vermont Women’s Business Center. The support enables the VWBC to host this series of social media workshops as well as digital marketing classes that were held in the spring. FairPoint also is providing one year of free web hosting for participants.
The VWBC is focused on providing women with the training, assistance and support necessary to start and expand businesses. Services include one-on-one counseling, networking events, classes and workshops. Since 2002, the VWBC has helped launch 70 businesses, assisted the growth of more than 200 others and helped women business owners access $2.7 million in financing.
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Seafood Safety Tips
July 25, 2011 by admin
Filed under Choosing Lingerie
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Fish is a great source of lean protein, rich in Omega 3 fatty acids, vitamins A, B, and D, and low in sodium, saturated fat, and calories. Shellfish is rich in minerals like calcium, phosphorus, potassium, and iron. If you’re eating fish, it may be helpful to become familiar with categories of species. With over thirty thousand species known, variety is definitely not an issue.
Fish are categorized into flatfish, roundfish, mollusks, and crustaceans. Flatfish, like, flounder and sole, have symmetrical compressed bodies and both eyes on top of their heads. Roundfish, like cod and grouper, on the other hand, have both eyes on the sides of their heads and swim in a vertical position. Mollusks, otherwise known as shellfish, have soft, unsegmented bodies with no internal skeleton and hard outer shells. Crustaceans, like crabs, have a hard outer shell and jointed appendages.
Cooking time for fish is generally shorter and flavors are much more delicate than meat or chicken. Fish can spoil easily though, so special attention should be taken when purchasing and storing it.
Follow these tips for a delicious, safe meal.
Scent
The scent of a fish is the easiest way to determine freshness. Fresh fish should not smell “fishy,” rather scent should resemble a “fresh from the sea” type of aroma or have no scent at all. Off odors indicate the fish is aged or has been improperly handled.
Appearance
Fish eyes should be clear, full, and bright. Sunken eyes are an indicator that the fish is getting old. Gills should be intact and red. Brown gills are a sign of aging. Fish should also appear moist and firm, without bruising or dark spots.
Texture
Fish should not be mushy. Look for firm, glistening flesh. Flesh should spring back when pressed with a finger.
Shells
Avoid mollusks with broken or heavy shells, as well as shells that are open. Fresh shellfish should be purchased live and should show movement. Shellfish can also be purchased frozen. Frozen shellfish should not be re-frozen if thawed.
Storage
Fresh fish should be kept in the coldest part of the refrigerator for no more than two days. If you are not going to use the fish right away, freeze it.
Tanya Zuckerbrot MS, RD, is a nationally known registered dietitian based in New York and the creator of a proprietary high-fiber nutrition program for weight loss, wellness and for treating various medical conditions. Tanya authored the bestselling weight loss book The F-Factor Diet, and she is the first dietitian with a national line of high-fiber foods, which are sold under the F-Factor name. Become a fan of Tanya on Facebook, follow her on Twitter and LinkedIn, and visit her website Ffactor.com.
